healthy meal prep sauces
Your 5-Minute Sauces Sabotage Your Healthy Cooking
The five sauce bases - universal herb pesto, savory cheat cheeze, golden turmeric-ginger glaze, cacao-avocado mousse, and spicy lime-coconut aminos drizzle - can be batch-prepped each Sunday to instantly upgrade any lean protein and steamed veg, and they address the fact that 73% of Air Force members report bland meals.